Description
VOLUME 1-2 (Beginning):,Stances, Footwork, Basic Kickboxing & Defense,Introduction to Trapping Drills & Entries,Ung Moon (5 Gates) & Wooden Dummy #3 & #4VOLUME 3-6 (Intermediate):,Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping,Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands),Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series,Si Lum Tao & Wooden Dummy #1-6VOLUME 7 (Advanced):,Advanced Focus Mitt Drills,Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series,Advanced Reference Point Drills,Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9VOLUME 8 (Instructor):,Jow Sao Series (The Helix) ,Split Entries Focus Mitts ,Chi Sao Instructor Level,Wooden Dummy #1-10SPECIAL FEATURES:,Sifu Dan Inosanto Teaches,Extra Footage of Ron Balicki (demos, etc.)
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